🥢 Steamed Beef with Vegetables and Sesame Sauce – A Healthy 7-Minute Recipe

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Discover a super easy and healthy recipe ready in just 7 minutes! Steamed beef layered with bean sprouts, chives, mushrooms, and onions, paired with a creamy sesame sauce. Perfect for a diet-friendly, well-balanced homemade meal.

🍲 Why Steamed Beef is a Great Choice

Beef brisket slices (or thinly sliced beef for hot pot) are light, easy to cook, and quick to digest.
When you steam instead of pan-fry, much of the oil drips away, leaving you with a leaner and healthier dish.

By adding plenty of vegetables such as bean sprouts, chives, mushrooms, and onions, you get a nutrient-packed meal full of vitamins, fiber, and protein.
✔️ It works well for a diet meal, ✔️ a family-friendly dinner, and even ✔️ a light yet satisfying dish for guests.

🥘 Steamed Beef with Vegetables Recipe



📌 Ingredients (2–3 servings)

  • Thinly sliced beef brisket or hot pot beef: 200g

  • Bean sprouts: 1 handful

  • Chives: 1 handful

  • Onion: ½ piece

  • Mushrooms (enoki, shiitake, king oyster, etc.): 2–3 kinds

  • Mirin: 1 tbsp

  • Black pepper: a pinch

📌 Instructions

  1. Place bean sprouts, chives, mushrooms, and onions into a steamer in layers.

  2. Put sliced beef on top and season with mirin and black pepper.

  3. Cover and steam over high heat for 7–10 minutes until cooked.

👉 No oil is needed, which keeps the calories low while maintaining rich flavors.

🥗 Creamy Sesame Sauce Recipe



The highlight of this dish is the sauce. A rich sesame sauce with peanut butter adds creaminess, nuttiness, and a refreshing balance of sweet and sour flavors.

📌 Sesame Sauce Ingredients

  • Sesame seeds: 4 tbsp

  • Soy sauce: 2 tbsp

  • Plum extract (or honey substitute): 1 tbsp

  • Lemon juice: 2 tbsp

  • Agave syrup (or honey): 2 tbsp

  • Mayonnaise: 1 tbsp

  • Peanut butter: 1 tbsp

  • Black pepper: a pinch

📌 How to Make

  1. Lightly toast the sesame seeds for extra aroma, then grind them.

  2. Combine all the ingredients in a bowl and mix well.

  3. If the sauce feels too thick, add 1–2 tbsp of water or milk for a smoother texture.

👉 This sauce isn’t just for beef—it’s also amazing as a salad dressing or dipping sauce for fresh veggies.

🍴 Serving Suggestions & Tips



  1. Serve the steamed beef and vegetables hot from the steamer.

  2. Drizzle or dip into the sesame sauce for a perfectly balanced bite.

  3. Leftover vegetables can be placed on rice to make a healthy rice bowl.

💡 Why It’s Perfect for a Diet



  • Lower in calories since no oil is added.

  • Vegetable-based, so it’s filling yet light.

  • Healthy fats from sesame and peanut butter help with satiety.

  • Lemon juice and plum extract add a fresh taste and can help curb appetite.

🙋 Q&A

Q1. Can I use other meats instead of beef?
👉 Yes! Pork shoulder, chicken breast, or even turkey slices work well. Just adjust steaming time based on thickness.

Q2. What if I don’t have sesame sauce ingredients?
👉 A simple mix of soy sauce, lemon juice, and sesame oil works as an easy substitute. Ponzu sauce or chili soy dipping sauce are also great options.

Q3. Is peanut butter and mayonnaise okay for a strict diet?
👉 If you want to lower calories further, replace peanut butter with blended tofu and swap mayo for plain Greek yogurt.

Q4. Is this kid-friendly?
👉 Absolutely. Just reduce the black pepper and add a little extra honey or plum extract to make it milder and slightly sweeter.

📝 Final Thoughts

Steamed Beef with Sesame Sauce is a quick and easy recipe that balances flavor, nutrition, and health.
It’s light but filling, simple but satisfying—ideal for anyone looking to eat well without spending hours in the kitchen.

👉 Try this recipe for your next dinner and enjoy a wholesome meal in just 7 minutes!

📌 SEO & RPM Optimized Hashtags

#HealthyRecipe #SteamedBeef #DietFriendly #SesameSauce #HomemadeCooking #WeightLossRecipe #QuickDinner 


Click the link below to see the cooking process

👉 Steamed Beef with Vegetables and Sesame Sauce


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