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Discover how to make a low-calorie Korean Acorn Jelly Salad (Dotori-muk Muchim) that's healthy, refreshing, and perfect for weight loss. Easy steps, flavorful dressing, and only 10 minutes to prepare!

🥗 Low-Calorie Korean Acorn Jelly Salad (Dotori-muk Muchim)


Looking for a light, satisfying dish that fits your diet goals? This Korean Acorn Jelly Salad is low in calories but rich in taste and nutrition. Also known as Dotori-muk Muchim, this traditional Korean side is made with acorn jelly, fresh vegetables, and a zesty dressing that's perfect for summer and health-conscious eaters.

🌿 Why Dotori-muk Is Perfect for Dieters

Dotori-muk is made from acorn starch and water, resulting in a jelly that's nearly calorie-free. One serving (about 100g) has less than 40 kcal! It's high in fiber, making you feel full longer without adding extra calories. When combined with raw vegetables and a light dressing, it becomes a perfect weight-loss-friendly meal.

🥦 Ingredients (Diet-Friendly Version)

Main:

  • 1 block acorn jelly (400g)

  • 4-5 lettuce leaves

  • 1/2 cucumber

  • 4 perilla leaves (or use spinach)

  • A small piece of carrot

Light Dressing:

  • 2 tbsp low-sodium soy sauce

  • 1.5 tbsp gochugaru (Korean chili flakes)

  • 1 tsp garlic (minced)

  • 1 tbsp orange juice (natural sweetener)

  • 1/2 tsp agave or honey (optional)

  • 1 tsp sesame oil

  • 1 tsp sesame seeds

✅ How to Make It (Step-by-Step)

  1. Blanch the Acorn Jelly: Cut into cubes. Blanch in boiling water for 10 sec to remove bitterness and firm the texture. Rinse in cold water.

  2. Prep the Veggies: Chop lettuce, slice cucumber, julienne carrot, and roll-slice perilla leaves.

  3. Mix the Dressing: Combine all ingredients in a bowl. Adjust spice/sweetness as needed.

  4. Toss Lightly: Add jelly and veggies in a bowl. Pour dressing. Gently mix with a spoon or tongs.

  5. Chill and Serve: Garnish with sesame seeds. Serve cold.

🚀 Nutritional Benefits

  • Low-Calorie: Under 150 kcal per serving

  • High Fiber: Keeps you full longer

  • Vegan & Gluten-Free

  • Rich in antioxidants from vegetables and chili flakes

📅 Best Times to Eat

  • Lunch for a light, energizing meal

  • Dinner if you're watching calories at night

  • Meal-prep for quick, healthy weekday eating

❓ Q&A

Q: Can I eat this daily while dieting?
A: Absolutely! It's low in calories and high in fiber, perfect for regular consumption.

Q: Can I skip sesame oil?
A: Yes, but even a small amount adds flavor and healthy fats.

Q: Can I add protein?
A: Try adding sliced tofu or boiled egg for a complete meal.

📄 Summary Table

        
Calories ∼150 kcal (per serving)
Diet Type Vegan, Gluten-Free, Low-Fat
Cooking Time 10-15 min
Difficulty Easy
Best Season Summer
Keywords Low-calorie Korean food, Dotori-muk, Vegan Korean recipe, Healthy salad, Weight loss recipe

🎥 Curious about the cooking process?
▶ [Check out our 5-Minute Korean Acorn Jelly Salad (Dotori-muk Muchim) Recipe on YouTube Shorts!]

🌟 Hashtags

#LowCalorieKorean #HealthyKoreanRecipe 
#DotoriMuk #AcornJellySalad 

#WeightLossMeal #VeganKorean #SummerSalad 
#EasyDietRecipe #KoreanSideDish

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